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14 Healthy Protein For Weight Loss

14 Healthy Protein For Weight Loss

14 Healthy Protein For Weight Loss

Almonds

Eating a little more than a quarter-cup of the nuts can decrease weight more effectively than a snack comprised of complex carbohydrates and safflower oil after just two weeks. According to the result of the study conducted on  overweight and obese patients, after 24 weeks, those who ate the nuts experienced a 62 percent greater reduction in weight.

Almonds, rich in the amino acid L-arginine, can actually help you burn more fat and carbs during workouts, a study printed in The Journal of the International Society of Sports Nutrition found.

Content:

  • 1 oz
  • 164 calories
  • 6 g protein

Tomatoes 

Tomatoes are packed with the antioxidant lycopene, which studies show can decrease your risk of bladder, lung, prostate, skin, and stomach cancers, as well as reduce the risk of coronary artery disease. Just one cup of the sun-dried version will lend you 6 grams of satiating protein, 7 grams of fiber and ¾ of your RDA of potassium, which is essential for heart health and tissue repair. They’re also rich in vitamins A and K. Use them as a pizza topping, a tangy addition to salads, or snack on them right out of the bag.

Content:

  • 1 cup
  • 139 calories
  • 6 g protein

Grass Fed Beef

When it comes to steak or burgers, go grass-fed. It may ding your wallet, but it’ll dent your abs. Grass-fed beef is naturally leaner and has fewer calories than conventional meat: A lean seven-ounce conventional strip steak has 386 calories and 16 grams of fat. But a seven-ounce grass-fed strip steak has only 234 calories and five grams of fat. Grass-fed meat also contains higher levels of omega-3 fatty acids, according to a study published in Nutrition Journal, which have been shown to reduce the risk of heart disease.

Content:

  • 4 oz strip steak
  • 133 calories
  • 26 g protein

Ostrich

Ostrich meat is the rising star of the grill. While it’s technically red and has the rich taste of beef, it has less fat than turkey or chicken. A four-ounce patty contains nearly 30 grams of the muscle building nutrient and just six grams of fat. Plus, one serving has 200 percent of the daily recommended allowance of vitamin B-12. This exotic meat can also help whittle your middle: Ostrich contains 55 milligrams of choline, one of these essential nutrient for fat loss.

Content:

  • 4 oz patty
  • 194 calories
  • 29 g protein

Pork

A longtime enemy of doctors and dieters, pork has been coming around as a healthier alternative of late as long as you choose the right cut. Your best bet is pork tenderloin: A University of Wisconsin Study found that a three-ounce serving of pork tenderloin has slightly less fat than a skinless chicken breast. It has 24 grams of protein per serving and 83 milligrams of waist-whittling choline (in the latter case, about the same as a medium egg). In a study published in the journal Nutrients, scientists asked 144 overweight people to eat a diet rich in fresh lean pork. After three months, the group saw a significant reduction in waist size, BMI and belly fat, with no reduction in muscle mass! They speculate that the amino acid profile of pork protein may contribute to greater fat burning.

Salmon

Another study in the International Journal of Obesity found that eating three 5-ounce servings of salmon per week for four weeks as part of a low-calorie diet resulted in approximately 2.2 pounds more weight lost than following an equip-calorie diet that didn’t include fish.

Salmon is leaner than farmed, which is plumped up on fishmeal; and it’s also proven to be significantly lower in cancer-linked PCBs.

Content:

  • 3 oz
  • 121 calories
  • 17 g protein

Turkey

A quarter-pound turkey burger patty contains 140 calories, 16 grams of protein and eight grams of fat. Additionally, turkey is rich in DHA omega-3 acids 18 mg per serving, the highest on this listwhich has been shown to boost brain function, improve your mood and turn off fat genes, preventing fat cells from growing in size.

Content:

  • 140 calories
  • 16 g protein

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HealthLifestyle

This 3-Minute Recipe Will Make Your Teeth Whiter And Stronger – A Must Read

This 3-Minute Recipe Will Make Your Teeth Whiter And Stronger

This 3-Minute Recipe Will Make Your Teeth Whiter And Stronger – A Must Read

Made from fermented apples, and rich in pectin and essential minerals, apple cider vinegar is highly valued for its medicinal properties. It’s used in many folk remedies for treatment of various health issues, including teeth whitening.

 

Why is apple cider vinegar beneficial for teeth whitening?

First of all, apple cider vinegar is a powerful cleaning agent, which helps maintain the acidic pH value. It’s highly beneficial for removing stains and whitening your teeth as well as for treating gum disease caused by mouth bacteria.

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HealthLifestyle

See The Best And Most Effective Way To Get Rid Of That Belly Fat Today

See The Best And Most Effective Way To Get Rid Of That Belly Fat Today

See The Best And Most Effective Way To Get Rid Of That Belly Fat Today

With the summer fast approaching, most women are focused on getting their body ready for the beach. And, we all know that there’s no part on the body that’s more difficult to get in shape than the abdomen. A lot of women will agree that no matter how much you starve or sweat at the gym, belly fat never seems to disappear completely.

 

But, if you have the right tool, such as the amazing recipe we recommend here, you can save your time, money and energy and still get the desired results in less than two weeks. This recipe is a natural fat burner that’s particularly effective for stubborn belly fat.

What you need:

– a teaspoon of green tea

– 3 bay leaves

– a cinnamon stick

– 800ml water

All of the ingredients are extremely beneficial for boosting your metabolism and stimulating the fat-burning process in the body.

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HealthLifestyle

Different Ways To Burn Calories In Our Day To Day Life

Ways To Burn Calories And Live A Healthy Life.

Ways To Burn Calories And Live A Healthy Life.

Healthy living should b the concern of every living being who wants to live long.

This post helps in giving different ways calories can be burnt naturally.

Ways To Burn Calories

 

Up your burn

If you can get to the gym every day and blast off 500 calories, then that’s awesome—but if you follow up a morning workout by sitting at a desk for eight hours, then you may not be too pleased with how long it takes you to start noticing weight falling off. Luckily, there are stealth ways you can turn up your calorie burn all day long. Lose more weight in less time with these expert tips.

Rise and sweat

If you know you have limited time to get to the gym in the morning, set your alarm to go off 15 minutes early. “Do something first thing to get your metabolism stoked—try a circuit of the tried-and-true basics, like jumping jacks, push-ups, crunches and squats,” suggests Alonzo Wilson, founder of Tone House in New York City.

Do the “1 times 10” trick

“I try to find 10 opportunities during the day to raise my heart rate for one minute at a time,” says Tony Horton, creator of the new P90 DVD. The added oxygen will keep you alert, activate your heart, lungs, legs and brain—and even burn as many as 300 to 400 calories a day, he explains. Try doing 10 squats at the top of every hour or walking lunges on your way to and from the bathroom.

Do grunt work

Jobs today require less physical effort than they did 50 years ago. Translation: We’re missing out on burning roughly 100 calories each day, found researchers from Louisiana State University in Baton Rouge. Longer commutes, as well as meetings via Skype, have us in office-chair-potato mode. Make up for the loss by doing manual tasks, advises trainer Adam Rosante, author of The 30-Second Body. For example, copy documents (12 calories), tidy your cube and water your plants (15 calories total) and stand while filing (18 calories).

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FoodHealth

What Are The Benefits Of Eating Fruits And Vegetables

What Are The Benefits Of Eating Fruits And Vegetables

What Are The Benefits Of Eating Fruits And Vegetables

What Are The Benefits Of Eating Fruits And Vegetables

 

If you were told that eating fruits and vegetables would make you a happier person, would you increase your intake of fruits and vegetables?

According to a new study from Australia, eating fruits and vegetables may help you feel happier.

The researchers found that people who switched from eating almost no fruit and vegetables in their daily diets to eating eight portions of fruit and vegetables a day experienced an increase in life satisfaction equivalent to what an unemployed person feels after finding a job.

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Health

If You Want To Live Long And Free From Cancer [ See what you need to do ]

If You Want To Live Long And Free From Cancer

If You Want To Live Long And Free From Cancer

What is Health?

What is cancer?

How can you know you have cancer?

How can you prevent it?

How can you cure cancer?

Do you want to live a free life?

Do you want to be in good health?

 

If You Want To Live Long And Free From Cancer

 

Swiss experts have discovered what you need to do if you want to live long and be cancer free and the secret is eating pomegranates.

According to the researchers, pomegranates may strengthen ageing muscles and add years to your life.

This is down to chemicals known as ellagitannins which are found in pomegranates. The experts reveal this chemical is found in high levels in pomegranates.

The researchers found that when we eat pomegranate, our gut bacteria converts ellagitannins found in pomegranates into a compound called urolithin A. Lab studies have shown that urolithin A can help us live longer.

Pomegranate has also been found to fight cancer by blocking the growth of cancer cells. This is according to University of California study in 2006.

Don’t forget to add pomegranate to your diet.

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Health

These Signs Occur When You Have Diabetes

These Signs Occur When You Have Diabetes

These Signs Occur When You Have Diabetes

These Signs Occur When You Have Diabetes

 

Treating diabetes early can help prevent serious complications. It’s important you listen to your body and see your doctor if you notice these signs.

Below are 8 warning signs of diabetes:

1. Frequent urination is the most common sign of diabetes. Frequent urination occurs because the excess sugar the kidneys are unable to absorb must be urinated.

2. Increased thirst even at night is another warning sign of diabetes. The increased thirst is usually the body’s response to the frequent urination.

3. Feeling weak and tired is another warning sign of diabetes. You find yourself feeling too weak to do the things you used to do with ease before.

4. Increased hunger especially after eating is another warning sign of diabetes. When you have diabetes, the body loses its ability to self-regulate blood sugar leading to fluctuations in blood sugar levels. The fluctuation makes the brain think you are starving and crave for more food.

5. Blurred vision is another warning sign of diabetes.

6. Unexplained weight loss is another common warning sign of diabetes.

7. Itchy or dry skin is another warning sign of diabetes. This occurs as a result of the body losing excess fluid due to frequent urination.

8. Wounds or cuts that take time to heal could signal diabetes. Diabetes stop wounds or cuts from healing on time because diabetes damage the arteries and veins, thereby restricting circulation.

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Health

8 Reasons Why You Have Pimples

8 Reasons Why You Have Pimples

8 Reasons Why You Have Pimples

8 Reasons Why You Have Pimples

8 Reasons Why You Have Pimples

Everyone loves to have a smooth and clear face; no one would want a pimply face, but these things still happen and a lot of ladies are faced with fighting pimples and acne all the rest of their lives.

Pimples don’t really come on their own; there are likely reasons why you have pimples.

1. CHANGING SKIN CARE PRODUCTS FREQUENTLY

A lot of ladies have this habit of changing their skin care products too often; many women are looking for the miracle skin product, and change their products frequently upon receiving recommendations from others. Changing your skin care products regularly isn’t good for your skin and would only worsen matters.

2. USING HARSH HAIR PRODUCTS

Some products used on the hair are harsh for the face. When this product comes in contact with the face, it could cause skin irritation.

3. TOO MUCH EXPOSURE TO SUN

The sun isn’t a friend as far as your face is concerned. Too much exposure to sun won’t only cause skin damage but can also cause your skin to become dry, thereby stimulating oil production, which could lead to pimples.

4. PRESSURE ON THE FACE

A lot of people unknowingly apply pressure on the face and this isn’t good. Scrubbing your face with a towel or facial cleanser, resting your hand on your face or pressure from using a cellphone can lead to skin irritation.

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Health

Health Tips: 11 Tips For A Beautiful Face

Health Tips: 11 Tips For A Beautiful Face

Health Tips: 11 Tips For A Beautiful Face

Health Tips: 11 Tips For A Beautiful Face

 

Having a beautiful face isn’t impossible; taking proper care of your face can result in you having a smooth and beautiful face.

How can you get that beautiful face that you long for?

1. You are what you eat. Eat more of fruits and vegetables and foods sufficient in protein and low in fats and sugar for a beautiful face.

2. Avoid stress as much as possible. Stress can trigger your body to produce cortisol and some other hormones that wouldn’t be good for skin.

3. Dry skin and oily skin have different needs. Choose products that are designed for your skin type.

4. It’s important your skin is moisturised daily.

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HealthLifestyle

Health Tips: Types Of Foods That Can Damage Your Beautiful Skin

Health Tips: Types Of Foods That Can Damage Your Beautiful Skin

Health Tips: Types Of Foods That Can Damage Your Beautiful Skin

Health Tips: Types Of Foods That Can Damage Your Beautiful Skin

 

We all want and cherish a beautiful skin. Just as there are foods that help improve the quality of our skin, there are also foods that ruin our beautiful skin.

It’s important you watch what you eat if you don’t want to ruin your beautiful skin.

Here are 6 food habits that ruin your beautiful skin

ALCOHOL
Excessive alcohol consumption isn’t good for your skin as it can lead to premature wrinkles, loss of collagen, elasticity, redness, dehydration and puffiness. Excessive alcohol consumption isn’t good for the skin as it leads to dry skin due to reduction in absorption of nutrients from foods by the skin.

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HealthLifestyle

Amazing Tips That Will Give You A Healthy Hair And Skin

Amazing Tips That Will Give You A Healthy Hair And Skin

Amazing Tips That Will Give You A Healthy Hair And Skin

Do you like building up your beauty?

Do you want your hair to be looking fresh always?

Do you want your skin to be smooth?

Amazing Tips That Will Give You A Healthy Hair And Skin

 

If you desire to have a healthy hair and glowing skin, you need to start paying more attention to your diet because the secret to having a glowing skin and healthy hair starts from within.

Here are 6 nutrients that will give you a healthy hair and skin

1. VITAMIN E

Vitamin E is good for the skin as it helps protect the skin against free radicals that accelerate breakdown of collagen. Get all the vitamin E you need by eating nuts, spinach and sunflower oil.

2. OMEGA-3 FATTY ACIDS

Salmon and walnuts are rich sources of omega-3 fatty acids. Omega-3 fatty acids are essential for growth of healthy hair.

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Health

Alcohol Has Strong Link And It Leads To Cancer [Must Read]

Alcohol Has Strong Link And It Leads To Cancer

Alcohol Has Strong Link And It Leads To Cancer

Alcohol Has Strong Link And It Leads To Cancer

What is Alcohol?

Are you a drinker of alcohol?

Do you want to live a healthy life?

What are the disadvantages?

Check here…..

Alcohol Has Strong Link And It Leads To Cancer

 

A recent research from New Zealand has found that alcohol can cause seven types of cancer.

A study of existing research found strong evidence of a direct, harmful effect of drinking, even though scientists are unsure of the exact biological reasons why alcohol causes cancer.

Writing in the journal Addiction, Jennie Connor, from the University of Otago in New Zealand, said alcohol was estimated to have caused about 500,000 deaths from cancer in 2012 alone – 5.8% of cancer deaths worldwide.

Even people who drink at low levels are still at risk of cancer, the study found.

Her finding linked alcohol to cancer of the mouth and throat, larynx, oesophagus, liver, colon, bowel and breast.

She said: “There is strong evidence that alcohol causes cancer at seven sites, and probably others.”

She said that based on current evidence there was no safe level of drinking and the risks were reduced for some cancers when people stopped drinking.

This is An Advice kindly follow the instructions and get safe from Cancers

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