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14 Healthy Protein For Weight Loss

14 Healthy Protein For Weight Loss

14 Healthy Protein For Weight Loss

Almonds

Eating a little more than a quarter-cup of the nuts can decrease weight more effectively than a snack comprised of complex carbohydrates and safflower oil after just two weeks. According to the result of the study conducted on  overweight and obese patients, after 24 weeks, those who ate the nuts experienced a 62 percent greater reduction in weight.

Almonds, rich in the amino acid L-arginine, can actually help you burn more fat and carbs during workouts, a study printed in The Journal of the International Society of Sports Nutrition found.

Content:

  • 1 oz
  • 164 calories
  • 6 g protein

Tomatoes 

Tomatoes are packed with the antioxidant lycopene, which studies show can decrease your risk of bladder, lung, prostate, skin, and stomach cancers, as well as reduce the risk of coronary artery disease. Just one cup of the sun-dried version will lend you 6 grams of satiating protein, 7 grams of fiber and ¾ of your RDA of potassium, which is essential for heart health and tissue repair. They’re also rich in vitamins A and K. Use them as a pizza topping, a tangy addition to salads, or snack on them right out of the bag.

Content:

  • 1 cup
  • 139 calories
  • 6 g protein

Grass Fed Beef

When it comes to steak or burgers, go grass-fed. It may ding your wallet, but it’ll dent your abs. Grass-fed beef is naturally leaner and has fewer calories than conventional meat: A lean seven-ounce conventional strip steak has 386 calories and 16 grams of fat. But a seven-ounce grass-fed strip steak has only 234 calories and five grams of fat. Grass-fed meat also contains higher levels of omega-3 fatty acids, according to a study published in Nutrition Journal, which have been shown to reduce the risk of heart disease.

Content:

  • 4 oz strip steak
  • 133 calories
  • 26 g protein

Ostrich

Ostrich meat is the rising star of the grill. While it’s technically red and has the rich taste of beef, it has less fat than turkey or chicken. A four-ounce patty contains nearly 30 grams of the muscle building nutrient and just six grams of fat. Plus, one serving has 200 percent of the daily recommended allowance of vitamin B-12. This exotic meat can also help whittle your middle: Ostrich contains 55 milligrams of choline, one of these essential nutrient for fat loss.

Content:

  • 4 oz patty
  • 194 calories
  • 29 g protein

Pork

A longtime enemy of doctors and dieters, pork has been coming around as a healthier alternative of late as long as you choose the right cut. Your best bet is pork tenderloin: A University of Wisconsin Study found that a three-ounce serving of pork tenderloin has slightly less fat than a skinless chicken breast. It has 24 grams of protein per serving and 83 milligrams of waist-whittling choline (in the latter case, about the same as a medium egg). In a study published in the journal Nutrients, scientists asked 144 overweight people to eat a diet rich in fresh lean pork. After three months, the group saw a significant reduction in waist size, BMI and belly fat, with no reduction in muscle mass! They speculate that the amino acid profile of pork protein may contribute to greater fat burning.

Salmon

Another study in the International Journal of Obesity found that eating three 5-ounce servings of salmon per week for four weeks as part of a low-calorie diet resulted in approximately 2.2 pounds more weight lost than following an equip-calorie diet that didn’t include fish.

Salmon is leaner than farmed, which is plumped up on fishmeal; and it’s also proven to be significantly lower in cancer-linked PCBs.

Content:

  • 3 oz
  • 121 calories
  • 17 g protein

Turkey

A quarter-pound turkey burger patty contains 140 calories, 16 grams of protein and eight grams of fat. Additionally, turkey is rich in DHA omega-3 acids 18 mg per serving, the highest on this listwhich has been shown to boost brain function, improve your mood and turn off fat genes, preventing fat cells from growing in size.

Content:

  • 140 calories
  • 16 g protein

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FoodHealth

What Are The Benefits Of Eating Fruits And Vegetables

What Are The Benefits Of Eating Fruits And Vegetables

What Are The Benefits Of Eating Fruits And Vegetables

What Are The Benefits Of Eating Fruits And Vegetables

 

If you were told that eating fruits and vegetables would make you a happier person, would you increase your intake of fruits and vegetables?

According to a new study from Australia, eating fruits and vegetables may help you feel happier.

The researchers found that people who switched from eating almost no fruit and vegetables in their daily diets to eating eight portions of fruit and vegetables a day experienced an increase in life satisfaction equivalent to what an unemployed person feels after finding a job.

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Food

7 Foods You Should Avoid When You Are Having Stomach Trouble

Foods You Should Avoid When You Are Having Stomach Trouble

Foods You Should Avoid When You Are Having Stomach Trouble

Foods You Should Avoid When You Are Having Stomach Trouble

 

When you are having indigestion, there are certain foods you should avoid.

Here are 7 foods you should avoid when you are having tummy issues

1. ICE CREAM

Ice cream should be avoided when you are having problems with digestion because ice cream is known to cause cramping, bloating and indigestion.

2. SPICY FOODS

Spicy foods can stimulate the digestive system so they should be avoided when you are experiencing nausea, vomiting and diarrhea.

3. BEANS

Beans is another food you should avoid if you are having problems with digestion. While high in fibre and protein, beans also contain a type of sugar known as oligosaccharide which is difficult to digest.

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FoodHealth

10 Foods Rich In Calcium For Your Bones And Teeth’s Need

Foods Rich In Calcium For Your Bones And Teeth’s Need

Foods Rich In Calcium For Your Bones And Teeth’s Need

Do you want to live healthy life?

Balance Your Body with good foods Now…

Foods Rich In Calcium For Your Bones And Teeth’s Need

Calcium is vital for strong bones and teeth. You also need to incorporate foods rich in calcium into your diet because calcium helps the body maintain healthy blood vessels and regulate blood pressure.

Here are 10 foods rich in calcium your bones and teeth needs..

1. YoghurtFoods Rich In Calcium For Your Bones And Teeth's Need

2. MilkFoods Rich In Calcium For Your Bones And Teeth's Need

3. SpinachFoods Rich In Calcium For Your Bones And Teeth's Need

4. SoybeansFoods Rich In Calcium For Your Bones And Teeth's Need

5. CheeseFoods Rich In Calcium For Your Bones And Teeth's Need6. KaleFoods Rich In Calcium For Your Bones And Teeth's Need7. Black-eyed peasFoods Rich In Calcium For Your Bones And Teeth's Need

8. AlmondsFoods Rich In Calcium For Your Bones And Teeth's Need9. OrangesFoods Rich In Calcium For Your Bones And Teeth's Need

10. Sesame SeedsFoods Rich In Calcium For Your Bones And Teeth's Need

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FoodHealthLifestyle

15 Reasons Why You Need Lemon Water

15 Reasons Why You Need Lemon Water

15 Reasons Why You Need Lemon Water

Lemon water is rich in vitamin C. A glass of it everyday can go a long way in keeping you healthier than you already are, by cleansing your stomach, and ridding it of waste that can cause diabetes and more. And that’s not all; check out these other benefits of lemon water.

1. IT ALKALIZES THE BODY

Although lemon water contains a lot of acid naturally, the moment it enters your bloodstream,the alkalizing salt overrides the presence of acids during the metabolic process that occurs in the bloodstream.

2. IT’S THE PERFECT POST-WORK OUT DRINK

The body tends to become acidic after a workout session; when you drink lemon water after your workout, it neutralizes all that acidity, and leaves you feeling refreshed and better. Lemon water is recommended ahead of some energy drinks because they are mostly made from sugar.

3. IT’S GOOD FOR ASTHMA TREATMENT

Lemon contains Vitamin C, an antioxidant that’s very effective in fighting free radicals which causes smooth muscle contractions and airway constrictions, which are both symptoms of Asthma. And apart from that, lemon helps clear out mucus from the air vessels.

NB: lemon shouldn’t stop you from following your doctor’s prescriptions. It is only meant to provide you with the dietary supplement you need to fight the condition.

4. HELPS IN BALANCING BLOOD SUGAR LEVELS

Bioflavonoids naturally stimulate the production of insulin in our body that in turn balances our blood sugar levels which can help people who have diabetes. Lemon is very rich in this compound. In fact, it is responsible for that yellowish color lemon has.

5. IT’S RICH IN POTASSIUM

Lemon is very rich in potassium, and if you know anything about nutrition, then you know that it is very important for the smooth functioning of the brain.

6. IT HELPS BALANCE PH LEVELS IN THE BODY

High pH levels in the body mean our body is becoming more acidic, which also means it’s become more prone to diseases like high cholesterol and diabetes.

One effective way to balance the body’s pH levels is by drinking water infused with fresh lemon juice to alkalize the body and lower acidity levels.

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FoodHealth

Ten (10) Signs Of Vitamin E Inadequacy

Ten (10) Signs Of Vitamin E Inadequacy

Ten (10) Signs Of Vitamin E Inadequacy

Vitamin E is a very important nutrient the body needs because it helps the body make red blood cells and also helps the body use vitamin K. Our body needs vitamin E to help keep the immune system strong against viruses and bacteria.

According to Mayo clinic, vitamin E deficiency can occur due to malnutrition, very low-fat diets and genetic disorders. Vitamin E deficiency can also occur in very low-birth weight, premature infants or infants taking unfortified formulas.

Below Are 10 Signs Of Vitamin E Deficiency

1. Vitamin E deficiency can lead to hair loss: Vitamin E is vital for good blood circulation and a deficiency of vitamin E means scalp and hair follicles will not get good blood circulation leading to hair loss.

2. Vitamin E deficiency can lead to fertility problems: Men with vitamin E deficiency can suffer from impotence and sterility. Vitamin E deficiency in women can lead to abortions, miscarriages and infertility.

3. Vitamin E deficiency can lead to decrease in s*x drive.

4. Vitamin E deficiency can lead to diseases in pancreas and liver due to poor absorption of nutrients from the digestive tract.

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FoodHealth

Nine (9) Foods You Should Eat If You Want To Live Long

Foods You Should Eat If You Want To Live Long

Nine (9) Foods You Should Eat If You Want To Live Long

Your diet plays a huge role in how many years you spend on earth so if you want a longer life, you need to start paying more attention to your diet.

Here are 9 foods that have been linked to longevity

1. BERRIES

Foods You Should Eat If You Want To Live Long

Strawberries and blueberries have powerful antioxidants that help you live long by staving off life-threatening diseases.

2. SALMON

Foods You Should Eat If You Want To Live Long

Salmon is rich in omega-3 fatty acid which helps reduce your risk of heart disease, making you live longer.

3. AVOCADO

Foods You Should Eat If You Want To Live Long

Avocado helps you live longer by reducing your bad cholesterol while also raising your good HDL cholesterol.

4. LEAFY GREENS

Foods You Should Eat If You Want To Live Long

Foods You Should Eat If You Want To Live Long

Leafy greens should be an essential component of your diet daily if you want to live long. According to a study, middle-aged people who eat leafy greens daily were half as likely to die within four years when compared to people who don’t eat leafy greens.

5. NUTS

Foods You Should Eat If You Want To Live Long

Nuts are packed with heart-healthy fats, minerals, protein, vitamins and fibre. Ensure you add nuts to your diet if you want to live longer.

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Food

8 Foods That Can Make Your Hair Grow Faster

8 Foods That Can Make Your Hair Grow Faster

8 Foods That Can Make Your Hair Grow Faster

If you desire to grow your hair faster, there are certain foods you need to add to your diet. There are certain foods that help speed up hair growth and below are 8 of these foods.

1. OYSTERS:

Foods That Can Make Your Hair Grow Faster

If you are serious about growing your hair, you need to add oysters to your diet because they are rich in zinc. Zinc deficiency leads to hair loss.

2. AVOCADOS:

Foods That Can Make Your Hair Grow Faster

This is another food needed in your diet plan if you wish to grow your hair faster. Avocados help give you long and shiny hair due to its high-fat content. Avocados also ensure you have a healthy scalp and directly applying avocado to your hair and scalp helps stimulate the production of elastin and collagen.

3. SWEET POTATOESFoods That Can Make Your Hair Grow FasterSweet potatoes should be another food that should be found in your diet plan if you wish to grow your hair faster. Sweet potatoes contain beta carotene which is crucial for the absorption of vitamin A (vitamin A is a nutrient that is needed for hair growth and healthy scalp).

4. SALMON: 

Foods That Can Make Your Hair Grow Faster

Adding this fish to your diet plan would help speed up hair growth because they are rich in omega-3 fatty acids which ensure you have a healthy scalp and having a healthy scalp is important if you want to grow your hair faster. To also maintain a good hair condition, you need vitamins D and amino acids and salmon also contains both.

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FoodHealth

10 Unconventional Weight Loss TRICKS that Actually Works (No. 7 Will Blow You away)

10 Unconventional Weight Loss TRICKS that Actually Works(No. 7 Will Blow You away)

Here are some very unusual weight loss tactics that dont require too much energy, but actually add up and make a big difference in the grand scheme of weight loss.

10 Unconventional Weight Loss TRICKS that Actually Works

1. Keep your home squeaky clean

Image result for squeaky clean house

Let’s face it, most people should be putting a little bit of extra effort into home maintenance. In order to keep your home impeccably clean you’ll need to vacuum at least every other day, wash the dishes a couple of times a day, do some dusting every day, as well as wash and iron your clothes regularly. All this requires quite a bit of effort, which can actually benefit you in several ways.
When you clean the house you are actually spending time on your feet and applying a certain amount of force, which will help you burn a decent amount of calories. You are also less likely to think of food or have random snacks when you are preoccupied with a number of household chores.

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FoodHealth

Slow Poison: 15 Foods That Are Slowly Killing You

Slow Poison: 15 Foods That Are Slowly Killing You

Slow Poison: 15 Foods That Are Slowly Killing You

The foods mentioned in this article are probably your favorite because they taste great but you should abstain from them if you want to live a long healthy life. Some of the substance use to preserve them or give them a better taste are harmful to the body system.

Chewing Gum

Chewing Gum contain Butylated hydroxyanisole (BHA) which is very dangerous to our health. Used as a food preservative, BHA is commonly found in chewing gum, butter, cereals, snack foods and beer. Not only has BHA have been shown to impair blood clotting when consumed in high quantities, but it’s also been linked to the promotion of tumor growth. Which led it to be banned from food in the UK, Japan, and many other European countries.

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Food

4 Foods That Are Poisonous When You Microwave Them

4 Foods That Are Poisonous When You Microwave Them

4 Foods That Are Poisonous When You Microwave Them

According to knowmore, Here are 4 foods you should never microwave… No matter what!

1. Hard boiled eggs

The steam inside can cause the full egg to explode, so cut it into quarters before reheating.

2. Hot peppers

When heated, these can release the spicy chemical capsaicin, which can irritate the eyes & throat.

3. Breast Milk or Formula

Uneven reheating can cause liquid hot spots, which can burn the baby’s mouth & throat.

4. Foods in Plastic

Heating certain plastic containers or wraps to high temperatures can release chemicals into your food.

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Food

5 FOODS THAT KILL YOUR SEX DRIVE

5 FOODS THAT KILL YOUR SEX DRIVE

5 FOODS THAT KILL YOUR SEX DRIVE

If you or your partner isn’t in the mood tonight, it very well might be because of something you ate.

Have you ever been in a car where the driver keeps hitting the brakes? It can be sheer torture, right? That’s what these foods are to your sex drive, which is typically fueled by testosterone. We often think of it as a hormone than men have zipping through their bodies. Estrogen, on the other hand, we mainly consider to be a female hormone.

The truth is that both testosterone and estrogen play vitally important roles in the bodies of both sexes and—unless we have a good ratio of one to the other—all sorts of things can get wonky. Men can grow breasts; women can sprout excessive facial hair. But in both cases, an imbalance of testosterone and estrogen can increase or decrease libido—and a surprising amount of research has gone into figuring out which foods can increase or decrease our T and E levels.
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